Sport helps you to fall asleep quickly because the body needs to regenerate after exercise, and the session has a soothing effect on the body. Besides, athletes sleep more deeply and more restfully. Benefit from a virtuous circle: better sleep helps to improve performance. To get the benefits of sport on sleep, adapt your activities and daily routines to a training schedule.
Cardio dance is dancing to rhythmic music while quickly alternating between strength training exercises in the form of choreography. I choose the style of music I like, learn a few basic steps and how to link them together, and then I start off every morning with a short 15-minute session without even thinking about it to put myself in a good mood for the whole day!
If you want to put on a bikini whenever you feel like it, you can train all year round and sculpt your body with exercises that combine cardio and weight training. Before the holidays, reinforce your exercise programme for a few weeks without forgetting to adapt nutrition to maximise the impact of workouts!
By doing a few facial exercises every day, you can keep your skin toned, improve your complexion and fight the effects of ageing. Add these simple movements to your beauty routine in front of the mirror. The exercises can be optimised by applying an antioxidant-rich oil. Adopt this new routine for a radiant face.
Even with a busy schedule, it is possible to plan three 30-minute exercise sessions per week. I choose exercises without equipment, which I can do at home, at the office or on the move. Fast-paced cardio activities are easy to fit into your daily routine and are great for burning calories – even after the session is over! Shall I get started?
Doing sport in 30-minute sessions at least 3 times a week has a positive impact on your health: I reduce stress, prevent cardiovascular disease, let off steam, and enjoy better sleep. Whatever my reasons for starting physical activity, I get all these benefits over time! Go for it!
To stay well hydrated, I remember to drink before, during and after activity. During physical activity, my body regulates its temperature by sweating. I lose water and mineral salts, which I must compensate for with suitable drinks to feed my muscles and avoid the effects of dehydration. During a long effort, I can consume energy drinks. After an intense session, recovery drinks help me to recharge my body with minerals and prevent muscle soreness.
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